Essential Doc & Co.

Author: Juanita Boyett


Oxford dictionary defines adaptability as – the quality of being able to adjust to new conditions. Daily life constantly has new conditions and we often feel the need to have a battle plan to navigate life. We have a new tool in the toolbox to help with an anxious state of being. This new tool […]

Breaking Through Grief

grief[ɡrēf]NOUN deep sorrow, especially that caused by someone’s death.”she was overcome with grief”synonyms: heaviness of heart Grief is a heavy emotion, sometimes too heavy. Grief can be overwhelming and can cause a beautiful day to look dreary and unbearable. It is usually the loss of someone by death but sometimes the sorrow felt is the […]

Don’t Worry, Be Happy!

It’s more than a feeling of being unsettled or losing sleep. It’s that subconscious wrenching of the hands or a sigh that escapes unnoticed. Emotions are a natural part of our daily lives. We must learn to keep them in check so that they don’t control or even cripple us. Worry is an emotion that […]

Teens and Emotions

We know our kids. We notice when we walk into a room and they close a book, angle the screen away from us, or click the computer screen to a different screen. They might be playing when they are supposed to be working but occasionally they have an issue they feel we won’t relate to […]

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